SILVERSNEAKERS®
Muscular strength and range of movements designed for Seniors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
CARDIO KICKBOXING
Total upper and lower body workout with bags based on martial arts and boxing.
COMBO
A segment of HI / LOW aerobics and a segment of Step.
DOUBLE STEP
Use two steps instead of one for a physical and mental challenge!
LOW CARDIO
Low impact aerobics designed to enhance the cardiovascular system while being gentle on the joints. No Jumping, jarring or bouncing.
HI/LOW
A faster paced class, combining high and low impact aerobic moves. Modifications are shown enabling anyone to attend this class.
PILATES (pronounced pill-aw-tees)
Designed to develop strength, flexibility, balance, and inner awareness. Class emphasizes the training of the core abdominal and back muscles to stabilize the torso and allow the entire body to move freely.
POWER PUMP
Resistance training class using barbells. Participants can switch weight capacity from 3 to 63 pounds for each major muscle group worked.
STABILITY BALL
A 45 minute class using stability balls as a fitness tool designed to tone the entire body with a special focus on strengthening the core muscles.
STEP
Learn basic to advanced moves while stepping on and off individual benches for an incredibly low impact but high intensity workout.
STEP INTERVAL OR CIRCUIT TRAINING
Alternate every 5 to 6 minutes between step and strength training and resistance exercises.
YOGA
A series of carefully defined poses with a strong emphasis on breathing, concentration, flexibility, and toning. * Mat, towel, blanket, etc. required but not provided *
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