| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| CLUB HOURS: Open Monday - 5:00 AM Close Friday - 10:00 PM Saturday: 6:00 AM-8:00 PM Sunday: Noon-6:00 PM | UPDATED: 2/22/12 All classes, times and instructors are subject to change and/or cancellation without notice. *Gloves are required but NOT provided. |
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| 9:00 AM | 9:15 - 10:00 Step Instructor: Kristye | 9:15 - 10:00 Step Instructor: Kenna | 9:15 - 10:00 Step Combo Instructor: Rhonda |
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| 10:00 AM | 10:00 - 10:30 Ab Combo Instructor: Kristye | 10:00 - 10:30 Ab Combo Instructor: Kenna | 10:30 - 11:15 Yoga/Pilates Instructor: Denise |
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| 11:00 AM | 11:00 Zumba Instructor: Kristye | 11:00 Zumba Instructor: Kristye | 11:15-12:00 Zumba Instructor: Denise |
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| 4:00 PM | ||||||
| 5:00 PM | 5:00 Step Instructor: Krista | 5:00 Power Pump Instructor: Rhonda | 5:00 Double Step Instructor: Krista | 5:00 Power Pump Instructor: Rhonda | ||
| 6:00 PM | 6:00 Cardio Kickboxing* Instructor: Robert | 6:00 Step Instructor: Margie | 6:00 Cardio Kickboxing* Instructor: Robert | 6:00 Step Instructor: Rhonda | ||
| 7:00 PM | 7:00 Yoga/Pilates Instructor: Denise | 7:15-8:00 Zumba Instructor: Denise | 7:00 Yoga/Pilates Instructor: Denise | |||
| 8:00 PM | 8:00 Zumba Instructor: Denise | 8:00 Zumba Instructor: Denise | ||||
Group Fitness Schedule - Midwest City
