| DAY/ TIME | MON | TUES | WED | THUR | FRI | SAT |
|---|---|---|---|---|---|---|
| 5:45 | Step HEATHER | Power Pump HEATHER | Double Step HEATHER | |||
| 8:00 | Yoga HEATHER | Yoga HEATHER | ||||
| 9:00am | Hi/Low DAWN | (9:00- 10:15) Step ASHLEY | 9:00 Hi/Low 9:45 Strength &Stretch HEATHER | (9:00-10:15) Step ANITA | Boot Camp DAWN | (9:00-10:30) Instructors Choice Stacey, Ashley or Dawn |
| 10:00am | 9:45 Strength & Stretch 10:15 Zumba DAWN | 10:15 Zumba HEATHER | Core & Stretch DAWN | 10:30 Zumba EMILY or RHONDA |
||
| 4:30pm | Power Pump CRAIG | Circuit Training ASHLEY | Pump CRAIG | Circuit Training MELISSA | **INSTRUCTORS CHOICE** Stacey 1st & 3rd Step Ashley 2nd - Cardio Dawn 4th - Boot Camp |
|
| 5:30pm | Step HEATHER | Conditioning JULIE | Step HEATHER | Kickboxing MELISSA | ||
| 6:15pm | Conditioning BILL | Pilates ASHLEY | Instructor's Challenge JULIE | Pilates JENNIFER | ||
| 7:00pm | Yoga JESSICA | Pump KAREN | Yoga JESSICA | Pump KAREN | ||
| 8:00pm | Toning RHONDA | Zumba RHONDA | Zumba RHONDA | |||
| H2O WORKOUTS | ||||||
| 8:00am | W/A SALLIE | W/A SALLIE | W/A SALLIE | |||
| 9:00am | W/A TRACY | W/A GWEN | W/A TRACY | W/A GWEN | W/A GWEN | W/A TRACEY |
| 6:15pm | W/A CAROLE | W/A CAROLE | ||||
Group Fitness Schedule - Northwest
